For me the best exercise where the first and the last. I really enjoyed the one that we would feel the heaviness and the blood rush to certain areas in our body. This particular one will help me a lot since I have sore muscles often from working out. It so happened the day I first did this one I was really sore and it helped me recover quicker. So to do that every evening would help me recover from all my hard workouts.
This last visualization was a great one too. I really did feel a lift in my spirit when I was focusing on my happy time. Which I chose to be my husband and I dancing. We always have so much fun when we dance. After the visualization I had a little extra skip in my step, I liked it. This one will help to do it often so that I can keep a positive attitude when things get difficult. You can accomplish more when your thinking is positive.
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